Sunday, August 21, 2011

Raising your Vibration or Consciousness: Purify your Body


In order to raise your vibration to get to the next level of consciousness is that you have to purify your body.  According to Erin Pavina, a psychic, medium and an intuitive,  you have to watch for the food that you eat.   That's why it is vital to have a well-balanced diet.  Not only that, we have to avoid also certain foods such as alcohol, cigarettes, and certain foods with chemicals, preservatives and so on. You can grow some vegetables in pots so you can eat organic vegetables.   They also say that alcohol or drugs delay the spiritual growth of a person because instead of facing the problems, they try to run away by numbing the pain.  Also, most psychics, mediums and health intuitive have pointed out the importance of eating the right kind of food that because they are good for the physical, emotional, and mental well-being of an individual. 

Whatever you eat has a direct relationship to how your physical body is able to function, as well as your mental ability.  Our physical body also gets drained a person's energy.  That's  why there's a need for us to take at least 6-7 hours of sleep each day because our bodies need the much needed energy the following day.  We can enjoy activities that will make us happy because if we engage in these activities that will bring so much joy into our lives, the more that we expand our level of consciousness.  There are many activities that you can engage in that really serves your purpose.  You can improve your talent in singing, writing, acting, drawing.  You can even spend the time playing your favorite sports.  You just need to determine which activity you are most interested in.  Then, spend most of your time honing your talents or skills. As long as we stick with these activities, you can ensure spiritual growth.  If we have poor health, how can we enjoy doing these activities on the physical plane (on earth)?  Aren't we supposed to be preoccupied with these activities because it is a worthwhile way to go about with your day?  Instead of just killing the time like watching TV?  

If you have a healthy physical body you can go about with your day to day activities that will nourish your soul.   You will know that something inside of you seems to shift when you are so much into activities that will raise your level of vibration.  The emotional aspect of your life is also improved.  They say that if you do these activities that will make you express your soul or your artistic talent, you are OBLIVIOUS TO TIME.  When you are in this kind of state, you are in the alpha state.  Your mind is very much focused and yet relaxed.  You are able to do things more productively in this kind of mental state. You feel really great and everything seems to be wonderful!  Have you tried singing along your favorite song with the videoke machine?  How did it feel?  Did you feel each lyric of the song?  Did you feel the intensity?  That's it!  Congratulations!  That's a perfect example of expressing your inner soul.  It is all about expression regardless of the medium of art.  Thus, when you feel good, you feel overwhelmed with joy, which is really good for your emotional health and for your raising your vibration.


On the other hand,  we need to eat certain kinds of food that will make us focus our attention to a particular activity for a long period of time.  This is good for our mental health.  The more focused we are, the more likely that you will create a great masterpiece.  Besides, if you practice visualization, and if you are really focused and not distracted, the more your dreams will come into fruition!  Thus, our mental ability is very important especially when we want to quiet our minds during meditation.    In order to manifest something, you have to create it from within right?  Through mental pictures. Besides, we also meditate when we need to listen to our Spirit Guides (others refer to them as Guardian Angels) for guidance.  You can hear this inner voice by practicing how to meditate well. 

That is why it is vital for us to eat nutritious food that will give us energy.  Energy to fuel our minds to be more creative.  Energy to act upon our goals in life.  In order to do that, we have to start first by respecting your body.  How?  By eating nutritious foods. 

Raising your vibration : Take the test to know your level of consciousness


Hi, I hope I have more Spirit guides already by now.  Guess, what?  I came across this person by the name of Steve Pavlina.  I realized a lot of things when I read his blog.  He enumerated 10 different ways of raising one's consciousness.  But there is a need for me to change some of my destructive habits because according to him, it also takes a lot of practice to raise one's vibration or frequency. The higher the frequency, the more you are able to raise your level of consciousness.  It struck a chord with me because I realized that I am still in the process of raising my level of consciousness to 500 and above.  I thought I was already there.  But I knew in my heart it wasn't the case.  Confusing isn't it?  Well anyway, I am already at 350.  I tried to answer the test that is posted in one of the spiritual blogs that I came across to test my level of consciousness. You can visit this if you want to test as to which level you are now on your level of consciousness,  http://www.personal-development-coach.net/personal-development-tests.html .I'm still at level 350.  Because so many other great people who made a significant change in the world such as Albert Einstein, Thomas Edison and some other Scientists, according to the article I read,  were vibrating at a level of 500 and above.  Maybe they had to do a lot of work or they had to overcome a lot of difficulties that came with that level of consciousness before they attained that level.  I really appreciate those spiritual people who are willing to share these information to improve the world we live in.   They are very kind to even share these questionnaires.  I don't know how these brilliant people who have contributed so much to our  did it.  But it is making me realize or more aware that there are more and more people like me who are searching for answers on the internet, who are constantly searching for the truth.  To be one with god.  I know the climb is a little bit steep.  But we will all get there.

It made me realize that once you get to a certain level of consciousness, you feel good in the beginning and then you will encounter some other obstacles that comes with it that will make you realize other important things.  Once you realize what that is, you move up to a higher level of consciousness.  Now, I get the picture!  It took me a while to realize it.  I just kept on hearing these things from other spiritual people.    But it was difficult for me to grasp it really.  Now, I know.  Just because you have this kind of realization doesn't mean that you just stop there.  That is being STAGNANT. The only thing that is permanent in this world is change.  Thus, we have to understand with an open mind that we have to embrace change into our lives and make necessary adjustments to cope up really well with them.  After overcoming these difficulties, that's the time that you go to another reality of mind.  You create it.  But along the journey, there are sets of difficulties also that comes with it that we have to face.  And we can't put if off by taking drugs, drinking alcohol and so on.  We have to face it.  Only when we face it, we are able to have the courage to face our fears.  Then, we are elevated to the next level. In other words, we have to be constantly on the move to improve our state of mind.  Because the reward of doing so, if you are disciplined enough to follow the Laws of Mother Earth and the Universe, PURE JOY or BLISS.


I realized that I really have to make a stand this time.  Since 1 is my year in Numerology, I have to start planning how to move out of this house.  I really feel before the year ends, I am already out of here.  I know it is a tough one.  But I didn't have the courage to do so before.  Now is the right time so everything will start to unfold before my eyes.  I can feel it.  Just like the song of the Jackson 5.  And the more I listen to the song "Man in the Mirror", the more I understand about the lyrics.  You have to get up and do something about yourself first.  It is not just about ending poverty.  But it has something to do with your way of thinking or your present reality.  If you are able to think the way Michael Jackson did, like having a PROSPERITY CONSCIOUSNESS, then we can end all kinds of poverty.  Not just the famine in Africa.  How can we help them when we can't even help ourselves?  You have to look at yourself in the mirror first and make that change or changes  within you before you can influence other people to live a more abundant life such as ending poverty.  I don't know but it just so strange.  I heard that song many times.  First, as a child.  Then a few times. More so when MJ died.  I started listening to the song more and more.  It just dawned on me the real, more profound meaning of that song.  You know when?  Just yesterday, while I was doing the dishes!   Foolishly odd right?  But our own intuition wakes us up at odd moments.  That was really strange.  I believe that it came from the spirit.   We all need to grow and part of it is accepting the changes without resistance.  Have a more forward thinking to grow spiritually, financially, emotionally, creatively that will increase your happiness.