In order to raise your vibration to get to the next level of consciousness is that you have to purify your body. According to Erin Pavina, a psychic, medium and an intuitive, you have to watch for the food that you eat. That's why it is vital to have a well-balanced diet. Not only that, we have to avoid also certain foods such as alcohol, cigarettes, and certain foods with chemicals, preservatives and so on. You can grow some vegetables in pots so you can eat organic vegetables. They also say that alcohol or drugs delay the spiritual growth of a person because instead of facing the problems, they try to run away by numbing the pain. Also, most psychics, mediums and health intuitive have pointed out the importance of eating the right kind of food that because they are good for the physical, emotional, and mental well-being of an individual.
Whatever you eat has a direct relationship to how your physical body is able to function, as well as your mental ability. Our physical body also gets drained a person's energy. That's why there's a need for us to take at least 6-7 hours of sleep each day because our bodies need the much needed energy the following day. We can enjoy activities that will make us happy because if we engage in these activities that will bring so much joy into our lives, the more that we expand our level of consciousness. There are many activities that you can engage in that really serves your purpose. You can improve your talent in singing, writing, acting, drawing. You can even spend the time playing your favorite sports. You just need to determine which activity you are most interested in. Then, spend most of your time honing your talents or skills. As long as we stick with these activities, you can ensure spiritual growth. If we have poor health, how can we enjoy doing these activities on the physical plane (on earth)? Aren't we supposed to be preoccupied with these activities because it is a worthwhile way to go about with your day? Instead of just killing the time like watching TV?
If you have a healthy physical body you can go about with your day to day activities that will nourish your soul. You will know that something inside of you seems to shift when you are so much into activities that will raise your level of vibration. The emotional aspect of your life is also improved. They say that if you do these activities that will make you express your soul or your artistic talent, you are OBLIVIOUS TO TIME. When you are in this kind of state, you are in the alpha state. Your mind is very much focused and yet relaxed. You are able to do things more productively in this kind of mental state. You feel really great and everything seems to be wonderful! Have you tried singing along your favorite song with the videoke machine? How did it feel? Did you feel each lyric of the song? Did you feel the intensity? That's it! Congratulations! That's a perfect example of expressing your inner soul. It is all about expression regardless of the medium of art. Thus, when you feel good, you feel overwhelmed with joy, which is really good for your emotional health and for your raising your vibration.
On the other hand, we need to eat certain kinds of food that will make us focus our attention to a particular activity for a long period of time. This is good for our mental health. The more focused we are, the more likely that you will create a great masterpiece. Besides, if you practice visualization, and if you are really focused and not distracted, the more your dreams will come into fruition! Thus, our mental ability is very important especially when we want to quiet our minds during meditation. In order to manifest something, you have to create it from within right? Through mental pictures. Besides, we also meditate when we need to listen to our Spirit Guides (others refer to them as Guardian Angels) for guidance. You can hear this inner voice by practicing how to meditate well.
That is why it is vital for us to eat nutritious food that will give us energy. Energy to fuel our minds to be more creative. Energy to act upon our goals in life. In order to do that, we have to start first by respecting your body. How? By eating nutritious foods.